Health News

Eating fresh vegetables and fruit juice is a natural way of detoxifying your body. Allowing water to drink every morning is also a positive benefit of the body remove toxins.

Here are five useful health drinks detoxify the body:

Water
Dr. Poonam Rathod, health experts, say, regular consumption of water the body needs to cleanse the digestive system, and eliminate toxins and remains of food stuck in the intestines. This keeps the body clean and stomach of food waste.

Fresh Coconut Water
This fluid can detoxify the body naturally. In addition to cleanse the digestive tract. Drinking coconut water will boost immunity and is useful to keep ourselves well hydrated.

Pumpkin Juice
Pumpkin juice is an excellent natural remedy for those suffering from digestive problems and acidity. "It's because of its alkaline nature. Fibers in a bottle of pumpkin juice also heal digestive problems," said Dr. Rathod.

Green Tea
Green tea is a natural antioxidant. It contains polyphenols that help regulate glucose in the blood. "Polyphenols inhibit the movement of glucose into fat cells, thus preventing them entering the bloodstream," said Dr. Rathod.

Orange Juice
Is a source of vitamin C, which is known to boost immunity. "Oranges rich in flavonoids, antioxidants, which protect the human immune system by acting against germs and bacteria that cause disease," said Dr. Rathod.

For tips, detox drinks would be better if taken before breakfast. "In this way the detoxification process will go well and you can feel the health benefits.," Said Dr. Rathod.