5 Ways to Protect Hair from Pollution

Pollution not only the health but also can damage your beautiful hair. Pollution can cause the hair no longer shine and look dull. Not only that, due to pollution, the crown for this woman will feel dry and malnourished. Of course this will ruin your appearance and can not be tolerated.

Unfortunately, regular shampoo and conditioner to use is not sufficient to restore hair to shine again. But not to worry. There are several precautions that need to be done in order to keep hair healthy, shiny, and beautiful.

1. Use a scarf or hat

A scarf or shawl can help protect your hair from harsh sunlight. The sun can damage the outer hair cuticle, so it will look dull. Use a scarf or a hat if you are outside or in the sun. It is very important to prevent the loss of a fine texture of hair.

2. Avoid using hair oil when they go out of the house

Do not let the oil on your hair more than an hour. The longer your hair is oily, it is increasingly difficult to eliminate. In addition, with out the use of hair oil will result in dust stuck in your hair. And it takes extra shampoo to clean it.

3. Hair Tie

To prevent hair so no more tangled and messy, start to tie up her hair. If you tie it, these tips will help protect hair from damage

4. Use sunscreen

Not only the skin, hair also requires a sunscreen. For the hair, spray sunscreen would be easier. Spray sunscreen on your hair before going outside the home. This will protect hair from sun damage and prevent hair loss. Hair will be more shine and texture good.

Lightly spray around the hair and can also use a conditioner that protects hair from sun rays.

5. hair diuap

Give steam to hair care, at least once a week. These treatments can be done at home. The trick, wet hair with warm water, wring the towel, and put the towel over your head to cool again. Repeat this process.

It helps to open pores and increase blood circulation. With great tenderness care, you will have beautiful hair every day

Recognize Three-Phase Aging

Aging is a natural thing, but a scourge for many women because it can reduce the beauty of the skin. The aging process can occur because of two factors, internal and external.

Internal factors consist of free radicals, immune and cell death process, or often called apoptosis. Meanwhile, the external factors of stress, lifestyle and pollution.

The aging process itself, occurs in three phases of life. The first phase, at the age of 25 to 35 years, the man will enter the subclinical phase of aging. At this phase has not been clearly visible signs of aging but the function of the hormone testosterone, growth hormone, and estrogen began to weaken.

Then, the second phase, at the age of 35 to 45 years. This is a transitional phase characterized by decreased function of the hormone as much as 25 percent, shrinking of muscles, and increased uptake of fat. Then the third phase, when entering the age of 45 years, called the clinical phase. Marked by, started to feel sick because of the ability to absorb nutrients, foods, minerals, and vitamins declined.

Inhibits the aging process is recommended to be done early. In fact, a pregnant woman to give birth normally recommended for women who consumed infant feces will increase immunity.

Many ways be taken to slow aging. Start of the treatment is expensive, buying antiaging medicine, to perform plastic surgery. In fact, the core of aging is only one block.

The point is to keep away from stress, because the health body health always starts from the brain (mind). Actually, if the stress is on the correct threshold is also good for the body

Chocolate For Health Benefits

Health is a state of peace, soul, body and social. Health care is an attempt to prevention and handling of health problems, such as treatment and examination. Health is very necessary and important because at present many people who would neglect his own health.

Talking about health, it also has a chocolate health benefits. Indeed, as we know chocolate is not good for health. It turned out that behind all that there are some substances contained in chocolate is also beneficial to health, one of these substances are flavonoids. Flavonoids are antioxidants in chocolate are capable of capturing free radicals yan source of the disease found in the body. It turned out that chocolate also be able to reduce the cholesterol that can cause people to be prone to heart attacks.

In addition to health, chocolate is also beneficial for beauty. One of the substances contained in chocolate are beneficial for beauty is catechins. Catechins are substances that can prevent premature aging, therefore, do not be surprised if the chocolate at this time can be used as an ingredient for scrubs at the beauty salon.

Many of the benefits that we can still get from eating chocolate such as:
1. Chocolate can make the brain more and more smart.
2. Chocolate contains Chromium which can control blood sugar levels.
3. Chocolate is also great for Alcohol drinkers.
4. Chocolate contains anti-bacterial.

But we also remain vigilant and do not carelessly also eat chocolate is not all good chocolate. Chocolate is usually branded not necessarily good, because good chocolate contains Cocoa (chocolate beans) More than 20%. Wherever possible select a chocolate that has a slightly sweet taste of sugar content'll instantly we can feel from the fruit chocolate because it is more natural and without any mixture of other chemicals.

Look younger with natural anti aging

If you have crossed 30, it is humorously said that do not frown too much standing in front of the mirror. It will result in wrinkles on your face. Then you will have to shop a bagful of anti aging creams and lotions. Days after, you will have more reasons to frown when you will find that those products have simply failed to restore your actual age on your face.

To a certain extent natural anti aging refers to natural cosmetic products. You will have plenty of them in any market. Even certain organic mineral make up stuff have also been introduced as a natural treatment of aging. But since beauty is skin deep, skin experts advise that you should try to reduce the age of your body from within and to the larger extent this is what natural anti aging is all about--making you look younger without any external make up. Rather, it is making your body glow with rejuvenation.

Anxieties have been diagnosed as the root cause of aging. So, an organic anti aging regime has to do away with anxieties. Modify your hectic life. Take adequate rest. When you have nothing to do, never invite irritating thoughts. Just relax, meditate and feel happy. The effect of this first step will be visible on your face within a week.

You may have found organic natural skin care products suiting your skin. But you should invest more time and endeavor in planning a good diet rather than cosmetics if you are to follow a proper anti aging process. Stuff your diet with multi vitamins, anti oxidants, mineral supplements. Go for food which contains amino acids and essential fatty acids as all these elements help in repairing the damaged cells.

You may not know which food contains what. Consult a dietician even if you know the sources of these nutrients because the dietary need may vary from person to person according to their body type. So regarding healthy diet, plan one with the help of an expert. Added to all these, drink plenty of water as water is the best natural antioxidant. You can have 'all-water day' or 'all-juice day' once a week. But that too with consent from your physician.

Overweight makes you look older. So you must pay attention to shed your extra flab. Since, the entire process is supposed to be natural, do not pop slimming pills. Rather, start cycling, swimming or yoga. Get rid of the fat and flaunt a younger body.

Moreover, anti aging procedure is not any single solution based. Alienating stress, reducing body weight, enriching your diet-- you have to combine all and follow the regime regularly and religiously.

Yet again, experts say, natural anti aging should not pose like a burden on you. So you are free to change your routine to maintain your interest in carrying on with the routine. Adopt a positive attitude and take life lightly and easily. Your anti aging regime and discipline may do wonders to your appearance.

Best Breast Cancer Treatment: Mammography, Ultrasound or Breast Cancer Self-Exam?

Any time breasts growths made signs and symptoms original with their emergence, they would frequently come to be safer to come to be seen and additionally viewed fruitfully. Still growths may well cultivate and additionally extended consistently lacking inflicting whatever bizarre discomforts. Mammograms, investigation and breasts assessments (CBE) which you'll find conducted because of a medical professionsal or even midwife and additionally breasts sub-conscious assessments (BSE) are often the two new ways to determine growths.

Advisors urge here specifications just for searching for breasts tumors original :

Wives in which are 50 and additionally in this article might proceed through mammograms per annum and will maintain to do provided they are simply for great health.

Wives in which are 60 and additionally in this article need a fabulous mammogram just about every single two year period.

Wives with their 20s and additionally 30s need a fabulous investigation and breasts quiz because of a physician more than just about every single four years.

Just about every single lover who's for teen years or possibly post-menstruating should be aware ways most of the bosoms in general physical appearance and additionally account whatever breast area transformation simply in their medical doctor. Breasts Sub-conscious Quiz (BSE) is really an opportunity for females getting into with their 20s.

Wives by means of improved disadvantages about breasts tumors for example wives by having a potent genealogy and family history about breasts or possibly ovarian tumors and additionally wives who had been viewed just for Hodgkin problem might proceed through ultrasound and additionally MRI.

At the same time, all of these ways deliver the top chance for searching for breasts tumors original. Characteristically, the sooner a fabulous tumors is normally seen and additionally revealed, some of the most triumphant the therapy, subsequently strengthening all the success cost. A fabulous mammogram might specify breasts piles specifically dangerous prior to when real bodily discomforts improve; then again, a lot of cancer who are not likely detectable about the mammogram will probably be noticed without hiring somebody or possibly any midwife.

You may possibly not still want answered whether a cancerous growth keeps growing throughout you will, still, just by doing all of your breasts sub-conscious quiz habitually, go to skills any bosoms in general physical appearance numerous experts a great deal more gladly determine whatever signs and symptoms whether a transformation shows up.

On the beginning about a lot of varieties abnormalities, all the dangerous panels have a chaos and additionally there may a small increase for blood circulation to locale. This approach strengthen for the numerous small to medium sized wrecks will probably come up with a deep darkness or possibly deep locale use with any each month security scanning.

It is not only approximately mammograms or possibly ultrasound or possibly all the process version of investigation and bazonga security scanning. The software literally uses all of them systems to provide the best methodology into your barricade to protect against breasts tumors.

All you need to know about Cervical smear tests

Research reveals that nearly 2,800 women are diagnosed with cervical cancer every year while 1,000 women die because of the cervical cancer disease. Nearly 1 in every 5 women in UK are falling prey to the dangerous cervical cancer because of their negligence of free smear tests conducted by NHS. Almost 1000 women die every year because of this cancer and none of them have undergone any screening test before they actually found they are infected by the disease. It is estimated that earlier screening would save 4,500 lives a year in England.

After breast cancer, cervical cancer is the second most common cancer among women aged 25 to 50 resulting in nearly 270,000 deaths worldwide. Cervical cancer is a kind of cancer which begins in the cervix and leads to symptoms such as abnormal vaginal bleeding. It is caused by the persistent infection with HPV acronym for Human Papilloma Virus which are a group of viruses and include more than 100 types. These viruses are normally spread through sexual contact and are often classified as oncogenic and non-oncogenic.

A recent survey conducted by YouGov among 2,718 women reveals that nearly 39 percent of the women had either missed their appointments or were late. About 30 percent of women said that they found it hard to find a convenient time to attend the smear test and some opinionated that the NHS should have flexible times to conduct the smear tests. Some women even felt embarrassing or had bad experience to ask for permission from their superiors for a day off during the office hours. These are quite a few of the excuses given by the women when asked to attend a free smear test. The health resources believe that nearly 75% of the cases can be avoided with a regular screening for the cervical smear tests. The younger women are more reluctant and struggle to make appointments for the smear tests.

There was an upsurge in the rate of women attending the cervical smear tests after the death of the famous reality TV star Jade Goodey infected with Cervical cancer in 2008. The tragic death of Jade Goodey has become an alarming sound for the entire nation and the number of women attending the checks have picked up tremendously. Women were attending cervical screening programme either through an invitation from NHS or GP's and even their own personal requests. Women between the age group of 25-49 who are living in England are invited for a regular cervical cancer test for every 3 years while women from the age group of 50-64 were invited for every 5 years by the NHS.

Australian researchers have found the vaccine for prevention of this Cervical cancer and was experimented on young female children between the age groups of 9 -14 before the sexual activity begins and they were able to reduce the cervical abnormalities. However, the research is still under study to determine its effectiveness for the higher age groups.

Get rid of Lymph Node Cancer

It is true that cancer is one of the deadliest diseases on this planet and if you are someone that suspects you or a friend of yours might be suffering from Lymph Node Cancer, then you will never have to worry about this too much, as in the following minutes we will try and decipher what this type of cancer is all about. If you have been diagnosed with it, then you will have to undergo special treatment so be sure that you make your monthly or tri-monthly check ups at your local laboratory, so that you ensure nothing is in the wrong lane with you. Discovering it in time, there are more chances that you will get to recover.

There are mainly two types of such cancer and they number Hodgkin's disease & also NHL. Your lymph nodes will get to be swollen up pretty badly when you will be let in on it for the first time, so keep this in mind. Also, because randomness is what describes this cancer, you will see that the location of their appearance can be anywhere from your underarms to your neck.

To properly discover what you are dealing with, a doctor will have to perform a biopsy on you and see clearly what is wrong. A small anesthetic is going to be administered to you so that you do not feel any pains while the procedure will commence. The tissue that will get to be extracted is to be analyzed in a special laboratory that will determine its characteristics. In total, there are forty three types of lymphomas and that is why your doctor will have to identify the right one you are suffering from.
If you will get to be let in on positive results, then you will be subjected to a series of other results soon. Also, keep in mind that the cancer has 4 stages and if you will be in the first stage, then chances of your recovery are high.

Don't worry if Lymph Node Cancer is what you have been diagnosed with, as there isn't anyone saying that you will get to die. There are many treatments available, so you will get well soon.
In some cases, you will probably have to undergo special diets, but not harsh ones. Your friends and family also need to support you, so be sure you keep them close to you.

Breast Cancer

Breast cancer is a disease where there is excessive growth or uncontrolled growth of cells (tissue) breast, This can happen to women and men. From all over the world, breast cancer (Breast Cancer / Carcinoma mammae) reported as one cause of cancer death number five (5) after; lung cancer, uterine cancer, liver cancer and colon cancer.

Causes of Breast Cancer
Breast cancer disease spelled the most common cancer diseases strike women, though men also have the possibility of having this disease with a ratio of 1 in 1000. It is not yet known exactly what causes this cancer occurs, but several factors likely are:
1. Age, disease increases breast cancer in the teenage years and upwards.
2. Genetic, There are two types of genes (BRCA1 and BRCA2) that Sagat may be a risk. If a mother or sister of breast cancer, then you likely have an increased risk of breast cancer two-fold compared to the other women in her family there was no single patient.
3. The use of drugs, for example a woman who uses hormone replacement therapy drugs {hormone replacement therapy (HRT)} as exogenous hormones would cause increased risk of getting breast cancer.
4. Other factors are suspected as the cause of breast cancer are: unmarried, married but no children, gave birth to her first child after age 35, never breastfed children.
Some studies reveal that breast cancer is increased in people who often face stressful conditions (shaking the soul) and also for women who previously experienced a period under the age of 11 years.

Signs and Symptoms of Breast Cancer
For those of you who feel any strange lumps around the breast tissue or even one of your breasts look bigger, better consult a doctor quickly. These lumps are usually painless, ranging from the small size that became large and palpable as attached to the skin. Some cases of breast skin changes around the lump or change in the nipple.
When the lump started to grow, then cause pain (pain) when pressed. If you feel pain in the breast and nipple that does not go away, you should immediately consult a medical. The nipple into the contract, which was pink and finally become brown and even the existence of edema (swelling) around the nipple is one strong sign of breast cancer. Another thing is the frequent discharge from the nipple when not nursing your baby.

Diagnosis of Breast Cancer
Breast cancer can be known with certainty by taking tissue samples of breast cells that have a lump (biopsy of action). This way it will know the type of cell growth is experienced, whether the tumor is benign or malignant tumor (cancer).

Breast Cancer Type
Through the examination of the call with mammograms, the type of breast cancer can be categorized into two parts, namely:
1. Non-invasive breast cancer, cancer that occurs in the bag (tube) milk {liaison between the alveoli (milk producing glands) and nipples}. In the language of medicine called 'ductal carcinoma in situ "(DCIS), which is where the cancer has not spread to the outside of the network of milk bag.
2. Invasive breast cancer, cancer that has spread beyond the milk bag and invade the surrounding tissue may even lead to the spread (metastasis) such other body gets lympa and other glands through the bloodstream.

Handling and Treatment of Breast Cancer
Handling and treatment of breast cancer depends on the type and stage experienced by patients. Generally, a person only known disease of breast cancer after stepping up a fairly severe stadium, this is due to a lack of knowledge or a sense of shame so too late for medicine was examined for abnormalities that it faces.

1. Surgery, the breast cancer is known from an early age then surgery is the appropriate action. The doctor will remove the lump and a small area surrounding the then replace it with another muscle tissue (lumpectomy). Broadly speaking, there are 3 surgery or breast cancer surgery including;
- Radical Mastectomy, the surgical removal of part of the breast (lumpectomy). This operation is always followed by the provision of radiotherapy. Lumpectomy is usually recommended in patients with large tumors less than 2 cm and located at the edge of the breast.
- Total Mastectomy, the surgical removal of the entire breast, but not the glands in the armpit.
- Modified Radical Mastectomy, the surgical removal of the entire breast, breast tissue in the sternum, collarbone and ribs, and lump around the armpit.

2. Radiotherapy (Radiation / radiation), ie the process of irradiation on the area affected by cancer by using X-rays and gamma rays are aimed at killing any remaining cancer cells in the breast after surgery. This action has the effect of unfavorable as the body becomes weak, poor appetite, skin color around the breast to be black, as well as hemoglobin and leukocytes tended to decline as a result of radiation.

3. Hormone Therapy, This is known as 'anti-estrogen therapy' that the system works to block the ability of the hormone estrogen in stimulating breast cancer development.

4. Chemotherapy, This is the process of providing anti-cancer drugs in pill or capsule or liquid through the infusion aimed at killing cancer cells. The system is expected to reach the target in the treatment of cancer that may have spread other body gets. The impact of the patients experienced kemoterapy nausea and vomiting and hair loss due to the influence of drugs given during chemotherapy.

5. Herceptin treatment is biological therapy is known to be effective against HER2-positive in women with breast cancer stage II, III and IV by the deployment cancernya cells.

Breast Cancer Prevention
For those of you who feel there are things that look different in the breast, get it checked out to a doctor not to be late. For example the next enlargement, the surrounding breast lump, pain constantly on the nipple and so on as in the description of signs and symptoms of breast above.
Other actions you can do is to avoid obesity, Eat less fat, Try to consume lots of foods containing vitamins A and C, do not eat too many salted and smoked foods, exercise regularly, and breast check-ups since the age of 30 years regularly .

Overcoming Nausea in the Morning When Pregnant

Dealing with morning sickness, (perhaps also at noon, afternoon, and evening) are things that must be faced by most women when pregnant. Not a few women who wonder why this could happen, and what are the benefits? There are parents who say, that the prospective mother indicates her sickness will be a bright child. Really nausea in pregnant women affects the child?
In fact, health experts say, nausea and vomiting is a marker that the hormones of pregnancy have increased, which is also a sign that the pregnancy face of progress. At least that's presented by Laura Riley, MD, a physician at once the author of You and Your Baby: Healthy Eating During Pregnancy. However, it also does not mean that pregnant women who did not experience nausea and vomiting risk of miscarriage. About 25 percent of healthy pregnant women do not experience nausea and vomiting, but for those who feel it, usually lasts until the first trimester.
Meanwhile, Chinese herbalist and acupuncture physician, said Amelia Hirota, nausea and vomiting can occur when toxins overload the liver and blocking its ability to process the hormones of pregnancy. Imbalance that occurs in the liver is what causes the nausea and vomiting. However, possible causes of nausea and vomiting can also be caused by the use of birth control pills, because the drunk land / sea / air, has a brother who also experience nausea, vomiting in the morning, pregnant with twins, and so forth.
The good news, a combination of lifestyle and changes in intake could be an alternative approach and a solution for some cases.
Prevent morning sickness
To minimize the morning sickness, follow the rules "slowly but surely." Rather than eating three large menu of the day, divide your intake into six small portions a day. Melinda Johnson, MS, RD, a spokeswoman for the American Dietetic Association, recommends to not let yourself starve, because of lack of or too high blood sugar levels can make you nausea and vomiting.
It is also the cause of morning sickness, because at night, while asleep, we are starting a fast. To avoid an empty stomach and cause nausea in the morning, kudaplah snacks like saltines or dry toast in the morning. Keep a box of crackers at your bedside to eat before starting to move in the morning.
Some experts advise not to consume foods that have a strong flavor, such as fried or spicy foods. However, it is best to listen to what your body says. Eat what makes your body feels good, or at least reduce her nausea. You know best what your body feels, doctors can only help you with advice in this regard. As long as you drink plenty of water and taking vitamins pregnancy, your baby will undoubtedly remain healthy.
Cope with morning sicknessIf nausea and vomiting was attacked even though you've done all the way so he would not come, you can do is to consume foods that soothe cold. Try to consume that contain lots of water and cold, such as melons, grapes, smoothies, orange, or cucumber. Even for some women, eating different types of oranges, even inhaling the fragrance alone, was able to help.
While other options may also by eating, sipping ginger aroma. A study published by the American Journal of Obstetrics and Gynecology found that ginger helps to reduce morning sickness. Try to consume ginger ginger produced directly from the original. Because ginger is already made an instant can be reduced potency.
If your morning sickness is also accompanied by vomiting, highly recommended to restore back to restore body fluid-electrolyte minerals, like sodium and potassium which regulate fluid balance in the body. For you who do not like drinking water, can be tricked by making small pieces of ice to chew on spare time, or drink of citrus, ginger drinks, or ice lollies.
As suggested above, defend the rule "slowly but surely." If you mengasup fluid directly with the amount of more than 2 ounces at a time, the water will be difficult to digest by the body, and tends directly to the kidneys and bladder, has not been absorbed by the body.
But if your morning sickness start burdensome daily life, consult with your doctor. Most likely, your doctor may recommend supplements of vitamin B6. Pregnancy resulted in an easily absorbed vitamins such as B6 water is greatly reduced. Taking supplements or eating foods that contain B6, such as egg yolks, yogurt, whole grains can help reduce morning sickness. Ask your doctor for exact dosages.
Pregnancy as unique with the baby: different for each person. It required trial and error, and do not give up to try different alternatives for your comfort, the baby was healthy.

Women Easier Dehydration

Many expressions that show how productive is the golden age. Indeed at that age, people are still capable and able to perform many activities or jobs. But on the sidelines through these activities they sometimes forget to take drinking water. Whereas in a day or 24 hours, adults need as much as 2 liters of water or 8-10 glasses of water to avoid shortages. The body needs water not only to prevent thirst. But also to prevent various disorders due to lack of water. Lack of water into one of the causes of fatigue. It also can lead to a lack of concentration, difficulty thinking, the heart beats more quickly and easily fatigued. Even the lack of water can also cause mood disorders.

In general, water shortages will increase 2-3 percent body temperature, thirst and stamina problems. If it continues to be ignored until its shortcomings to reach 4 percent can reduce the physical ability as much as 25 percent. And if the water shortage will reach 7 percent could result in loss of consciousness or fainting. To prevent this, it is recommended should consume one glass of water on a regular basis within 1-2 hours, without having to wait for the emergence of thirst or even dehydration.

Clinically mild dehydration occurs when the body lacks the 3-9 percent of body fluids, while severe dehydration if the body lacks more than 9 percent of body fluids. But in one study known to dehydrate the body by 1.3 percent in women and 1.5 percent in the lai-man alone is causing the symptoms of dehydration such as decreased cognitive function, activities of troubled and tired.

Keep in mind, in the case of dehydration, in general, women are more susceptible to dehydration than men. That's because the body composition of women different from men. Although the muscle fewer women, but women have more fat. Similarly, hormonal more so the more sensitive.