Health News

If you have crossed 30, it is humorously said that do not frown too much standing in front of the mirror. It will result in wrinkles on your face. Then you will have to shop a bagful of anti aging creams and lotions. Days after, you will have more reasons to frown when you will find that those products have simply failed to restore your actual age on your face.

To a certain extent natural anti aging refers to natural cosmetic products. You will have plenty of them in any market. Even certain organic mineral make up stuff have also been introduced as a natural treatment of aging. But since beauty is skin deep, skin experts advise that you should try to reduce the age of your body from within and to the larger extent this is what natural anti aging is all about--making you look younger without any external make up. Rather, it is making your body glow with rejuvenation.

Anxieties have been diagnosed as the root cause of aging. So, an organic anti aging regime has to do away with anxieties. Modify your hectic life. Take adequate rest. When you have nothing to do, never invite irritating thoughts. Just relax, meditate and feel happy. The effect of this first step will be visible on your face within a week.

You may have found organic natural skin care products suiting your skin. But you should invest more time and endeavor in planning a good diet rather than cosmetics if you are to follow a proper anti aging process. Stuff your diet with multi vitamins, anti oxidants, mineral supplements. Go for food which contains amino acids and essential fatty acids as all these elements help in repairing the damaged cells.

You may not know which food contains what. Consult a dietician even if you know the sources of these nutrients because the dietary need may vary from person to person according to their body type. So regarding healthy diet, plan one with the help of an expert. Added to all these, drink plenty of water as water is the best natural antioxidant. You can have 'all-water day' or 'all-juice day' once a week. But that too with consent from your physician.

Overweight makes you look older. So you must pay attention to shed your extra flab. Since, the entire process is supposed to be natural, do not pop slimming pills. Rather, start cycling, swimming or yoga. Get rid of the fat and flaunt a younger body.

Moreover, anti aging procedure is not any single solution based. Alienating stress, reducing body weight, enriching your diet-- you have to combine all and follow the regime regularly and religiously.

Yet again, experts say, natural anti aging should not pose like a burden on you. So you are free to change your routine to maintain your interest in carrying on with the routine. Adopt a positive attitude and take life lightly and easily. Your anti aging regime and discipline may do wonders to your appearance.