Tips to Decrease the woman calf


How to minimize calf woman sought in particular to support the trend of mini skirts and shorts that are popular. Apparently, there are many causes of calf to be great that you can anticipate:
GeneticOften stand for long periods, so that the blood circulation in bad blood vessels and toxins accumulate in the lower body.Sport the wrong way, making fat attached to the muscle and into the accumulation of fat in the leg.Wearing shoes that are not suitable for footRoutinely engage in activities that force the use of heavy ball of the foot (the back leg), including your walk with high heels.

Then, what if you are already a big calf?
For short-term improvement and super-fast results, you can wear high heels for your legs look elongated.
Most people think that walking too much can cause large calves, so they decided to reduce it. In fact, aerobic / cardio exercises are walking, jogging, skipping or riding a bike, etc., are the best exercises to shape the legs, as long as you do the stretch for at least 15 minutes after each workout to restore muscle flexibility.
Beauty is owned by all women, but of course requires discipline to be able to change the shape of the body. So, for long-term improvement, the steps - the steps below should be done with the routine before you can see the results you want. However, if you survive and be patient, the beautiful leg will be yours. With cardio, stretching, helped by massage with the right amount and changes in lifestyle (such as reducing the frequency of wearing high heels, proper diet, etc.), you can easily get sexy legs

Step 1: Cardio Exercise
Choose the type of cardio exercise you want, jogging, swimming, running, cycling, jumping rope, etc.
High reps / light weight training
Do calf raise movement (described below) with standing or sitting position before any cardio workout.
Calf raise movement:

1. Standing by maintaining a balance with the ball of the foot on the edge of a ladder or other object that is 20 cm higher than the ground, you can put your hand on the wall for balance, and your heels hanging in the air.2. Slowly raise the heel and the tiptoe, squeezing, at the highest point, then, with the same speed of your heel down as far as possible.3. You can start by doing a minimum of 2 sets with 10 reps and increase the number of sets and reps when you are already familiar.

Exercises light reps with heavy loads tend to increase muscle size, while, high repetition exercises with light weights, toning muscles. For example, 4 sets of 15 to 25 reps standing or seated calf raise using only body weight. Do it two times or more per week and your calves will tighten and shrink.
Sports you can do on a regular basis in order to get slim calves are:

Cardio

Cardio is great for losing fat and the good news is you will never get big muscles because of it. Cardio exercises such as swimming, running, cycling, jumping rope, etc. combined with a high fiber diet / low protein intake can trim your legs. You can even reduce the size of your muscles and take an inch or more of your calf. Cardio is also good for your health.
Walk

Walking lengthen muscles and give a better shape for your foot. It's easy to do and also reduce the risk of major diseases such as heart disease, diabetes, etc..

And remember to stretch the calf, especially before and after training high reps / light weights and cardio, to prevent the tightness of the muscles, which can cause injury, pulled calf muscles, and raising your calf.

Method 2: Stretching

Facing the wall with one foot in front of others, his palms into the wall. The back foot should be about three feet from the wall, about halfway between the front foot and back foot wall. Keeping both heels on the floor. Bend your front knee and lean forward gradually until you feel the stretch in your back calf. Hold for 10 to 30 seconds, change legs and repeat at least 5 sets.

The steps mentioned above is to stretch gastroc, soleus stretch is also good for your calves as well. Other stretching exercises you can do on a regular basis are:
Pilates and Yoga

Programmed exercise like pilates and yoga that involves both strengthening and stretching are great to elongate and lengthen muscles so as to provide a higher stature, which means the legs longer and more slender.

How 3: Massage Betis

1. Soften the accumulation of fat: sit with one leg bent in front of the chest while the other leg twisted. Try to relax the body, massage your calf muscles from your ankles towards your knees using the palm of the hand.2. Remove tightness: rub the bottom of the feet with two intense hands, knead from bottom to top.3. Increase flexibility: a stroke-up shank using the palm of the empty center to reduce fatigue and add more flexible.
How 4: Changes in lifestyle
Change your lifestyle that is away from high heels or shoes that are not right, the right diet: high in fiber, low protein, and low-carb diet, avoid standing for long periods or walking on uneven surfaces, etc.
Good luck.

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