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In order for Back Pain Not Disturb Works - Too often interact with a computer can make the waist feels sore, even painful. Not only that, the exercise also had an adverse effect on the neck and shoulders. According to experts, these negative impacts arising out of your body posture is not good when it works.

Consider the following tips so that you can complete the job without having to be bothered low back pain. Because, if the pain is whack, inevitably work will also be neglected, is not it?

1. Have a quality office chair, comfortable, and easily customizable. Position the seat at the table, and set the seat height so that the elbows, hips, and your knees bent 90 degrees during the workday. The forearm should be parallel or slightly down toward pedestal table. Both feet planted firmly on the floor. If it is not up, use cardboard or a small stool as a pedestal.

2. Use a document holder placed next to a computer screen with the same visibility of the eye so you can work more comfortably. Working with documents placed in the base table will make you often bent so that it can make easy stiff neck.

3. Limit computer use and take breaks every 30 minutes to stretch in the neck, wrists, and shoulders. Divert focus on the point that far from you, so that the eyes can relax for a moment. Arose from his seat and walk a little.

4. Learn ten-finger typing, so you can type fluently without having to repeatedly leaned forward in search of keyboard letters to be typed. Know also some shortcuts the computer, so you do not have any time using the mouse. It also will make your work more efficiently and quickly.

5. Keep always health with frequent exercise. Maintain strength and flexibility of the body with activities like yoga and Pilates. Manage stress well in the world of work, as well as to balance career and personal world.

Well, by running the tips above you can hopefully avoid the skit waist when you're running your own labor.