Easy And Healthy Weight Loss

Easy And Healthy Weight Loss - There are many ways to lose weight, start reducing the size of the meal, diet or exercise. But at least there are 5 ways to lose weight without dieting or exercise. What?

Increase the activity or exercise is the best way to burn calories and lose weight. But for people who do not have much time, how it can not be the first choice. Here are 5 ways to lose weight without strict dieting or exercise:

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1. Drinking green tea

Green tea helps you lose weight in several ways, one because it contains polyphenols in a very high level. Studies show that high levels of polyphenols in green tea increases the body's metabolic system to 4 percent. A faster metabolism helps the body release more fat and calories.

2. Eat more protein

Eating foods high in protein can also accelerate the rate of metabolism by supporting muscle mass. Protein helps build muscle and muscle burns more calories than fat.

Protein also works as an appetite suppressant by making you feel full faster and longer than carbohydrates. Eat protein activates a natural hormone that promotes weight loss, called PYY. This hormone reduces hunger.

Protein-rich foods such as milk, cheese, eggs, cottage, fish, red meat, chicken, nuts and seeds.

3. Do not eat at night

There are two theories behind weight gain and sleep. One is that you're really not on when you sleep and can not burn the last meal, so it is more likely to be stored as fat.

Another theory is that staying awake till late at night causes a desire to eat more carbohydrates and sugary foods because the body is designed to sleep at night.

4. Drinking ice water

Many know that drinking eight glasses of water a day beneficial for health and helps in weight loss, but few know the added benefit of drinking ice water. Recent research suggests drinking ice water burn calories by increasing metabolism rate.

5. Stop emotional eating

Emotions can trigger hunger and desire to eat more of the requirements needed by the body. Stress, sadness, boredom, anxiety and anger were reported as a cause of emotional eating. Get to know the hunger caused by the body signals or just a mere emotion.

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