Tips to Decrease the woman calf
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Filed under :
Health
How to minimize calf woman sought in particular to support the trend of mini skirts and shorts that are popular. Apparently, there are many causes of calf to be great that you can anticipate:
GeneticOften stand for long periods, so that the blood circulation in bad blood vessels and toxins accumulate in the lower body.Sport the wrong way, making fat attached to the muscle and into the accumulation of fat in the leg.Wearing shoes that are not suitable for footRoutinely engage in activities that force the use of heavy ball of the foot (the back leg), including your walk with high heels.
Then, what if you are already a big calf?
For short-term improvement and super-fast results, you can wear high heels for your legs look elongated.
Most people think that walking too much can cause large calves, so they decided to reduce it. In fact, aerobic / cardio exercises are walking, jogging, skipping or riding a bike, etc., are the best exercises to shape the legs, as long as you do the stretch for at least 15 minutes after each workout to restore muscle flexibility.
Beauty is owned by all women, but of course requires discipline to be able to change the shape of the body. So, for long-term improvement, the steps - the steps below should be done with the routine before you can see the results you want. However, if you survive and be patient, the beautiful leg will be yours. With cardio, stretching, helped by massage with the right amount and changes in lifestyle (such as reducing the frequency of wearing high heels, proper diet, etc.), you can easily get sexy legs
Step 1: Cardio Exercise
Choose the type of cardio exercise you want, jogging, swimming, running, cycling, jumping rope, etc.
High reps / light weight training
Do calf raise movement (described below) with standing or sitting position before any cardio workout.
Calf raise movement:
1. Standing by maintaining a balance with the ball of the foot on the edge of a ladder or other object that is 20 cm higher than the ground, you can put your hand on the wall for balance, and your heels hanging in the air.2. Slowly raise the heel and the tiptoe, squeezing, at the highest point, then, with the same speed of your heel down as far as possible.3. You can start by doing a minimum of 2 sets with 10 reps and increase the number of sets and reps when you are already familiar.
Exercises light reps with heavy loads tend to increase muscle size, while, high repetition exercises with light weights, toning muscles. For example, 4 sets of 15 to 25 reps standing or seated calf raise using only body weight. Do it two times or more per week and your calves will tighten and shrink.
Sports you can do on a regular basis in order to get slim calves are:
Cardio
Cardio is great for losing fat and the good news is you will never get big muscles because of it. Cardio exercises such as swimming, running, cycling, jumping rope, etc. combined with a high fiber diet / low protein intake can trim your legs. You can even reduce the size of your muscles and take an inch or more of your calf. Cardio is also good for your health.
Walk
Walking lengthen muscles and give a better shape for your foot. It's easy to do and also reduce the risk of major diseases such as heart disease, diabetes, etc..
And remember to stretch the calf, especially before and after training high reps / light weights and cardio, to prevent the tightness of the muscles, which can cause injury, pulled calf muscles, and raising your calf.
Method 2: Stretching
Facing the wall with one foot in front of others, his palms into the wall. The back foot should be about three feet from the wall, about halfway between the front foot and back foot wall. Keeping both heels on the floor. Bend your front knee and lean forward gradually until you feel the stretch in your back calf. Hold for 10 to 30 seconds, change legs and repeat at least 5 sets.
The steps mentioned above is to stretch gastroc, soleus stretch is also good for your calves as well. Other stretching exercises you can do on a regular basis are:
Pilates and Yoga
Programmed exercise like pilates and yoga that involves both strengthening and stretching are great to elongate and lengthen muscles so as to provide a higher stature, which means the legs longer and more slender.
How 3: Massage Betis
1. Soften the accumulation of fat: sit with one leg bent in front of the chest while the other leg twisted. Try to relax the body, massage your calf muscles from your ankles towards your knees using the palm of the hand.2. Remove tightness: rub the bottom of the feet with two intense hands, knead from bottom to top.3. Increase flexibility: a stroke-up shank using the palm of the empty center to reduce fatigue and add more flexible.
How 4: Changes in lifestyle
Change your lifestyle that is away from high heels or shoes that are not right, the right diet: high in fiber, low protein, and low-carb diet, avoid standing for long periods or walking on uneven surfaces, etc.
Good luck.
GeneticOften stand for long periods, so that the blood circulation in bad blood vessels and toxins accumulate in the lower body.Sport the wrong way, making fat attached to the muscle and into the accumulation of fat in the leg.Wearing shoes that are not suitable for footRoutinely engage in activities that force the use of heavy ball of the foot (the back leg), including your walk with high heels.
Then, what if you are already a big calf?
For short-term improvement and super-fast results, you can wear high heels for your legs look elongated.
Most people think that walking too much can cause large calves, so they decided to reduce it. In fact, aerobic / cardio exercises are walking, jogging, skipping or riding a bike, etc., are the best exercises to shape the legs, as long as you do the stretch for at least 15 minutes after each workout to restore muscle flexibility.
Beauty is owned by all women, but of course requires discipline to be able to change the shape of the body. So, for long-term improvement, the steps - the steps below should be done with the routine before you can see the results you want. However, if you survive and be patient, the beautiful leg will be yours. With cardio, stretching, helped by massage with the right amount and changes in lifestyle (such as reducing the frequency of wearing high heels, proper diet, etc.), you can easily get sexy legs
Step 1: Cardio Exercise
Choose the type of cardio exercise you want, jogging, swimming, running, cycling, jumping rope, etc.
High reps / light weight training
Do calf raise movement (described below) with standing or sitting position before any cardio workout.
Calf raise movement:
1. Standing by maintaining a balance with the ball of the foot on the edge of a ladder or other object that is 20 cm higher than the ground, you can put your hand on the wall for balance, and your heels hanging in the air.2. Slowly raise the heel and the tiptoe, squeezing, at the highest point, then, with the same speed of your heel down as far as possible.3. You can start by doing a minimum of 2 sets with 10 reps and increase the number of sets and reps when you are already familiar.
Exercises light reps with heavy loads tend to increase muscle size, while, high repetition exercises with light weights, toning muscles. For example, 4 sets of 15 to 25 reps standing or seated calf raise using only body weight. Do it two times or more per week and your calves will tighten and shrink.
Sports you can do on a regular basis in order to get slim calves are:
Cardio
Cardio is great for losing fat and the good news is you will never get big muscles because of it. Cardio exercises such as swimming, running, cycling, jumping rope, etc. combined with a high fiber diet / low protein intake can trim your legs. You can even reduce the size of your muscles and take an inch or more of your calf. Cardio is also good for your health.
Walk
Walking lengthen muscles and give a better shape for your foot. It's easy to do and also reduce the risk of major diseases such as heart disease, diabetes, etc..
And remember to stretch the calf, especially before and after training high reps / light weights and cardio, to prevent the tightness of the muscles, which can cause injury, pulled calf muscles, and raising your calf.
Method 2: Stretching
Facing the wall with one foot in front of others, his palms into the wall. The back foot should be about three feet from the wall, about halfway between the front foot and back foot wall. Keeping both heels on the floor. Bend your front knee and lean forward gradually until you feel the stretch in your back calf. Hold for 10 to 30 seconds, change legs and repeat at least 5 sets.
The steps mentioned above is to stretch gastroc, soleus stretch is also good for your calves as well. Other stretching exercises you can do on a regular basis are:
Pilates and Yoga
Programmed exercise like pilates and yoga that involves both strengthening and stretching are great to elongate and lengthen muscles so as to provide a higher stature, which means the legs longer and more slender.
How 3: Massage Betis
1. Soften the accumulation of fat: sit with one leg bent in front of the chest while the other leg twisted. Try to relax the body, massage your calf muscles from your ankles towards your knees using the palm of the hand.2. Remove tightness: rub the bottom of the feet with two intense hands, knead from bottom to top.3. Increase flexibility: a stroke-up shank using the palm of the empty center to reduce fatigue and add more flexible.
How 4: Changes in lifestyle
Change your lifestyle that is away from high heels or shoes that are not right, the right diet: high in fiber, low protein, and low-carb diet, avoid standing for long periods or walking on uneven surfaces, etc.
Good luck.
Foods To Avoid Stomach Acid Causes Increased
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Filed under :
Health
Problems in the digestive system should not be ignored. There are various digestive system disorders or diseases that may occur and are often ignored by many people. The most common digestive problem is a disease of increasing acidity or gastro-esophageal reflux, mostly known as ulcer disease. Diseases increase in gastric acid can affect different ages of infants, adolescents, and adults. These disorders should be given special attention because it may cause more serious problems that can affect the respiratory system.
The rise of stomach acid can be determined through the symptoms associated with it. Symptoms such as burning sensation in the chest or throat, sighing voice, hoarseness or other symptoms that are similar should not be ignored, because the symptoms of increased stomach acid is also similar to a heart attack.
An individual with these symptoms should immediately consult a doctor to determine whether they have the disease or symptoms of gastric acid increase in heart attacks. Once doctors diagnose a person with the disease increase stomach acid, they must wear the proper medication to treat this condition and prevent further problems.
Fortunately, advances in medical treatment have been introduced lately, making it possible for someone with the disease increased stomach acid to undergo a medical operation, thus, provide a permanent treatment for the disease increased gastric acid in a quick surgical procedure. On the other hand, increased disease surgery gastric acid can be very expensive, so the natural solution to eliminate these problems is the choice for those who can not undergo surgery.
As most people know, the disease increased gastric acid or stomach ulcers can occur at any time but may occur after eating a heavy meal with high acid levels. Thus, everyone should avoid foods that are highly acidic to prevent this condition occurs. Even fried and fatty foods should also be avoided. These foods can cause more severe symptoms that can affect the respiratory system. Even chocolate is considered as taboo for someone with the disease increased gastric acid because chocolate is also very acidic.
If you have been diagnosed with stomach acid, try changing your diet by choosing the right foods and healthy. Avoid foods with tomatoes and citrus fruits because tomatoes and citrus fruits also are highly acidic. Foods with seasonings such as garlic, onion, red or black pepper, and chili powder can cause more severe conditions. And ginger is a natural remedy that can be used to relieve heartburn.
Here are some foods that should be avoided by someone the patient increase stomach acid. Fatty foods like hamburgers and hotdogs is one of the risk of triggering a painful condition. Certain vegetables such as cauliflower, brussel sprouts, cabbage, and broccoli can also cause a rise in stomach acid. Most importantly, avoid caffeine contained in tea, coffee, and soda. Caffeine causes the secretion of gastric acid that can cause problems increase stomach acid.
There are other ways to help eliminate the disease increased gastric acid that does not involve eating, this is done by limiting your food intake. Usually, heavy meals in one time can cause a rise in stomach acid than eating with small portions at every meal. Eating heavy meals can cause stomach problems because it can not digest food properly for stomach consumption, causing increased stomach acid.
Diseases increase in gastric acid is a condition that requires attention. This can lead to worse conditions if unattended. One must take precautions to avoid the possibility of rising acidic gastric acid, however, also avoid foods that cause stomach acid rise occurred to him. Learn to diagnose problems caused by the increase in stomach acid and take precautions to avoid the possibility of occurrence of this disorder by avoiding possible foods that can cause a rise in stomach acid.
The rise of stomach acid can be determined through the symptoms associated with it. Symptoms such as burning sensation in the chest or throat, sighing voice, hoarseness or other symptoms that are similar should not be ignored, because the symptoms of increased stomach acid is also similar to a heart attack.
Fortunately, advances in medical treatment have been introduced lately, making it possible for someone with the disease increased stomach acid to undergo a medical operation, thus, provide a permanent treatment for the disease increased gastric acid in a quick surgical procedure. On the other hand, increased disease surgery gastric acid can be very expensive, so the natural solution to eliminate these problems is the choice for those who can not undergo surgery.
As most people know, the disease increased gastric acid or stomach ulcers can occur at any time but may occur after eating a heavy meal with high acid levels. Thus, everyone should avoid foods that are highly acidic to prevent this condition occurs. Even fried and fatty foods should also be avoided. These foods can cause more severe symptoms that can affect the respiratory system. Even chocolate is considered as taboo for someone with the disease increased gastric acid because chocolate is also very acidic.
If you have been diagnosed with stomach acid, try changing your diet by choosing the right foods and healthy. Avoid foods with tomatoes and citrus fruits because tomatoes and citrus fruits also are highly acidic. Foods with seasonings such as garlic, onion, red or black pepper, and chili powder can cause more severe conditions. And ginger is a natural remedy that can be used to relieve heartburn.
Here are some foods that should be avoided by someone the patient increase stomach acid. Fatty foods like hamburgers and hotdogs is one of the risk of triggering a painful condition. Certain vegetables such as cauliflower, brussel sprouts, cabbage, and broccoli can also cause a rise in stomach acid. Most importantly, avoid caffeine contained in tea, coffee, and soda. Caffeine causes the secretion of gastric acid that can cause problems increase stomach acid.
There are other ways to help eliminate the disease increased gastric acid that does not involve eating, this is done by limiting your food intake. Usually, heavy meals in one time can cause a rise in stomach acid than eating with small portions at every meal. Eating heavy meals can cause stomach problems because it can not digest food properly for stomach consumption, causing increased stomach acid.
Diseases increase in gastric acid is a condition that requires attention. This can lead to worse conditions if unattended. One must take precautions to avoid the possibility of rising acidic gastric acid, however, also avoid foods that cause stomach acid rise occurred to him. Learn to diagnose problems caused by the increase in stomach acid and take precautions to avoid the possibility of occurrence of this disorder by avoiding possible foods that can cause a rise in stomach acid.
Uterus Cancer Symptoms
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Filed under :
Cancer
Cervical cancer (cervix) is the most frightening specter for all women. In addition there is no cure, cervical cancer can also lead to death. This type of cancer is most commonly found among gynecologic cancer, and became the leading cause of death of women with cancer in developing countries, including Indonesia.
Symptoms of cervical cancer usually occurs a long whitish and not treated properly, vaginal discharge that smells or can also occur during sexual intercourse bleeding (contact bleeding), the stage of dysplasia to stage I, practically without complaint. Just step on stage 1 A-3b are patient complaints. While on stage 4B cancer cells have spread to the brain and lungs.
Cervical cancer as yet unknown cause. Based on recent studies, the HPV virus is one of the trigger. HPV can infect a woman if her sexual partner contracted the virus due to change of partners. In addition, women who have the habit of smoking is also prone to this cancer. Substance nicotine contained in tobacco has a tendency affects the mucous membranes in the body, including cervical mucous membrane, thus making it susceptible to cancer cells.
This cancer usually women of childbearing age, On sex, frequent change of sexual partners, mating in the relatively young age (<17 years) and often give birth.
The most effective prevention is through early detection with Pap smear, which can detect the growth of cells that will become cancer cells. The earlier abnormal cells are detected, the lower the risk of someone suffering from cervical cancer.
Pap smear test is an examination that is safe, inexpensive, and has been used for years to detect abnormal cells in the cervix. We recommend that women routinely perform pap smears after having sex once a year, or three months after giving birth to detect the presence or absence of pre-cancer / dysplasia.
Treatment of cervical cancer there are three, namely surgery, radiation (radiation), and chemotherapy. Each therapy was performed by physicians experienced by patients with cancer stage and with consideration of the rules and risks for the patient. Stage O or also called pre-cancerous lesions are very easily treated with local measures. Next stage 1, divided by A and B, treatment options with surgery. Stage 2A is still surgery, but stad 2B is no longer the surgery, but radiation should be assisted chemotherapy. Stage 3 and 4 is an advanced stage, divided also A and B, usually radiation assisted chemotherapy.
Tips to avoid the possibility of women from cervical cancer as follows:
1. Beware of the symptoms. Immediately contact a doctor if there are symptoms such as abnormal bleeding, especially after sexual activity.
2. Regular inspection. Make a pap smear test every year. This was done until 70 years of age.
3. Do not smoke because it can stimulate the emergence of cancer cells through the nicotine contained in your blood. Risk of female smokers 4-13 times larger than the female non-smokers. It is estimated nicotine toxic effect on epithelial cells, thus facilitating the entry of the virus mutagen.
4. Avoid the habit of washing the vagina with the use of drugs antiseptic and deodorant because it will cause irritation of the cervix, which stimulates the occurrence of cancer.
Symptoms of cervical cancer usually occurs a long whitish and not treated properly, vaginal discharge that smells or can also occur during sexual intercourse bleeding (contact bleeding), the stage of dysplasia to stage I, practically without complaint. Just step on stage 1 A-3b are patient complaints. While on stage 4B cancer cells have spread to the brain and lungs.
Cervical cancer as yet unknown cause. Based on recent studies, the HPV virus is one of the trigger. HPV can infect a woman if her sexual partner contracted the virus due to change of partners. In addition, women who have the habit of smoking is also prone to this cancer. Substance nicotine contained in tobacco has a tendency affects the mucous membranes in the body, including cervical mucous membrane, thus making it susceptible to cancer cells.
This cancer usually women of childbearing age, On sex, frequent change of sexual partners, mating in the relatively young age (<17 years) and often give birth.
The most effective prevention is through early detection with Pap smear, which can detect the growth of cells that will become cancer cells. The earlier abnormal cells are detected, the lower the risk of someone suffering from cervical cancer.
Pap smear test is an examination that is safe, inexpensive, and has been used for years to detect abnormal cells in the cervix. We recommend that women routinely perform pap smears after having sex once a year, or three months after giving birth to detect the presence or absence of pre-cancer / dysplasia.
Treatment of cervical cancer there are three, namely surgery, radiation (radiation), and chemotherapy. Each therapy was performed by physicians experienced by patients with cancer stage and with consideration of the rules and risks for the patient. Stage O or also called pre-cancerous lesions are very easily treated with local measures. Next stage 1, divided by A and B, treatment options with surgery. Stage 2A is still surgery, but stad 2B is no longer the surgery, but radiation should be assisted chemotherapy. Stage 3 and 4 is an advanced stage, divided also A and B, usually radiation assisted chemotherapy.
Tips to avoid the possibility of women from cervical cancer as follows:
1. Beware of the symptoms. Immediately contact a doctor if there are symptoms such as abnormal bleeding, especially after sexual activity.
2. Regular inspection. Make a pap smear test every year. This was done until 70 years of age.
3. Do not smoke because it can stimulate the emergence of cancer cells through the nicotine contained in your blood. Risk of female smokers 4-13 times larger than the female non-smokers. It is estimated nicotine toxic effect on epithelial cells, thus facilitating the entry of the virus mutagen.
4. Avoid the habit of washing the vagina with the use of drugs antiseptic and deodorant because it will cause irritation of the cervix, which stimulates the occurrence of cancer.
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